Ifo Youth Education Pack - Julisha

Adeegyada 
Tababar xirfadeed&nbsp;
Shuruudaha u-qalmitaanka ama shuruudaha gelitaanka adeegyada
Si aad u hesho adeegan, waa inaad tahaay:&nbsp;&nbsp;
<ul>
<li>Qaxooti&nbsp;&nbsp;</li>
<li>Magangalyo-doon (Diiwaan gashan iyo mid aan diiwaan gashanayn)&nbsp;&nbsp;</li>
<li>Xubinta bulshada martida loo yahay</li>
</ul>
Markaad codsanayso, waxaad u baahan tahay inaad haysato waxyaabaha soo socda:&nbsp;&nbsp;
<ul>
<li>Xaashida caddaynta&nbsp;</li>
</ul>
Helitaanka 
<ul>
<li>Albaabka goobtan waxa uu leeyahay meel sare&nbsp;</li>
<li>Goobtan waxaa jooga shaqaale dumar ah&nbsp;</li>
<li>Goobtani waxay leedahay musqulo u gaar ah ragga iyo dumarka&nbsp;</li>
<li>Dhammaan adeegyada liiska ku jira waa lacag la'aan&nbsp;</li>
<li>Tirada musqulaha la isticmaali karo ayaa ku filan ardayda xaruntan Haa&nbsp;</li>
<li>Musqulaha waxaa lagu kala saaraa jinsiga&nbsp;</li>
<li>Musqulaha waxaa loo habeeyey dadka naafada ah&nbsp;</li>
<li>Waddooyinka loo maro musqulaha taas oo u oggolaanaysa aaladda gargaarka dhaqdhaqaaqa (kursiga taayirrada, biraha, iwm.)&nbsp;</li>
<li>Xarunta waxbarashadu waxay leedahay koronto dhaliyaha&nbsp;&nbsp;</li>
</ul>

Ifo Youth Education Pack

The Norwegian Refugee Council (NRC) is a non-governmental, humanitarian organization with 60 years of experience in helping to create a safer and more dignified life for refugees and internally displaced people.

Norwegian Refugee Council (NRC)

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Ifo Youth Education Pack

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